Sensory Journaling: The Secret Tool for Mindful Living!

It was an ordinary morning—one of those when my head felt crowded with a hundred thoughts. I made coffee, barely noticing its smell. But then, for some reason, I paused. The steam curled upward, warm against my skin. The rich, earthy aroma filled my nose. My shoulders dropped. My breath slowed. For a moment, the noise in my mind faded.

That’s the first time I realized small sensory moments could pull me back into the present. When I began writing them down, I discovered a secret: the more I noticed, the calmer and happier I felt. This simple practice has a name—Sensory Journaling—and it can change the way you live every day